AsapSCIENCE Explains How Much Sleep We Actually Need [Video]

This video is, no pun intended, a wake-up call. If you’re one of the countless people who scoff at the necessity of getting eight solid hours of sleep every night, AsapSCIENCE is here to warn you about the harm that might do your brain and body–unless you’re a mutant, that is.

(via Laughing Squid)

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Carolyn Cox