AsapSCIENCE Thinks You Are Sitting Too Much, And Here’s What That’s Doing to Your Body

We all know that the amount of time we sit at a desk every day is probably not having a very good impact on our health, and that we are all one day going to die whether we want to or not, but hearing all the possible ill effects of sitting read out loud is… well, yikes. I feel woozy all of a sudden.

But it’s okay—the AsapSCIENCE guys also have plenty of tips to help you stave off the cold grip of mortality, including the simplest one of all: just stand up for five minutes every hour. Of course, they explain it much more adorably than I just did.

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